Great piece in The Independent today..."UK's first-ever Close the GAP (Give Appreciate Participate) day. The idea is simple: today on 13 November (also World Kindness Day) spend a day being nice to people. The card claims "doing good does you good" by boosting your immune system, reducing stress hormones and increasing "well-being" hormones, such as endorphins. Really? Intrigued by the idea that you can improve how you feel without a) buying a new gadget b) draining four pints of lager c) trying (and failing) to attain a six-pack at the gym, I decide to go to Brighton to put it to the test."
See more how the report got on here.