Great piece in The Independent today..."UK's first-ever Close the GAP (Give Appreciate Participate) day. The
idea is simple: today on 13 November (also World Kindness Day) spend a
day being nice to people. The card claims "doing good does you good" by
boosting your immune system, reducing stress hormones and increasing
"well-being" hormones, such as endorphins. Really? Intrigued by
the idea that you can improve how you feel without a) buying a new
gadget b) draining four pints of lager c) trying (and failing) to attain
a six-pack at the gym, I decide to go to Brighton to put it to the
test."
See more how the report got on here.
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